Introduction
Flying can be a stressful and uncomfortable experience for anyone, but especially for big people who have to squeeze into tight seats, deal with limited legroom, and endure the stares and comments of other passengers. But don’t let that stop you from traveling and seeing the world. There are ways to make your flight more enjoyable and less painful, even if you’re flying in coach. In this blog post, I’ll share some tips and tricks that I’ve learned from my own experience as a big person who loves to travel. Whether it’s booking the right seat, packing the right items, or asking for the right accommodations, you can fly comfortably as a big person in coach with some planning and preparation.
Booking the Right Seat
One of the most important factors that can affect your comfort level on a flight is the seat you choose. Not all seats are created equal, and some are more spacious and convenient than others. Here are some things to consider when booking your seat:
- Choose a window or aisle seat. These seats offer more room to stretch your legs and arms, and avoid bumping into your neighbor or the service cart. A window seat also gives you a place to rest your head and enjoy the view. An aisle seat lets you get up and move around more easily, and access the lavatory without disturbing anyone.
- Avoid the middle seat. This is the worst seat for a big person, as you’ll be sandwiched between two strangers and have no room to move. You’ll also have to deal with the armrests, which can dig into your sides and cause discomfort. If you can, avoid booking a middle seat at all costs.
- Look for seats with extra legroom. Some seats have more space in front of them than others, such as exit row seats, bulkhead seats, or seats near the lavatory. These seats can give you more room to stretch your legs and relax, but they may also have some drawbacks. For example, exit row seats require you to be able to assist in case of an emergency, bulkhead seats may not have a place to store your personal items, and seats near the lavatory may be noisy and smelly. Weigh the pros and cons before choosing these seats.
- Check the seat width and pitch. Different airlines and planes have different seat dimensions, and even a few inches can make a big difference. Seat width is the distance between the armrests, and seat pitch is the distance between your seat and the seat in front of you. You can check these measurements on websites like SeatGuru or SeatMaestro, which also provide reviews and ratings of different seats. Look for seats that have at least 17 inches of width and 31 inches of pitch, or more if possible.
- Consider paying extra for a premium seat. Some airlines offer seats with more space and comfort for an additional fee, such as economy plus, premium economy, or comfort plus. These seats may have more legroom, wider seats, adjustable headrests, and other amenities that can make your flight more pleasant. If you can afford it, it may be worth paying extra for a premium seat, especially on long flights.
Packing the Right Items
Another way to make your flight more comfortable as a big person is to pack the right items in your carry-on bag. These items can help you cope with the challenges and inconveniences of flying, and make your trip more enjoyable. Here are some items that I always pack when I fly:
- A neck pillow. This is a must-have for me, as it helps me avoid neck pain and stiffness from sleeping in an awkward position. A neck pillow can also provide some privacy and comfort, as it blocks out some of the noise and light from the cabin. I prefer a memory foam neck pillow, as it conforms to my shape and supports my head.
- A seat belt extender. This is a handy device that can make your seat belt more comfortable and secure. A seat belt extender is a piece of fabric or metal that attaches to the existing seat belt and extends its length. This way, you don’t have to struggle with a tight or short seat belt that can cut into your skin and restrict your breathing. You can buy your own seat belt extender online, or ask for one from the flight attendant.
- A travel blanket. This is another item that can make your flight more cozy and relaxing. A travel blanket can keep you warm and comfortable, as the cabin can get cold and drafty. A travel blanket can also cover your lap and provide some privacy and dignity, especially if you’re wearing loose or stretchy clothing. I like to bring a fleece or microfiber travel blanket, as they are soft and lightweight.
- A water bottle and snacks. Staying hydrated and nourished is important for your health and well-being, especially on long flights. A water bottle and snacks can help you avoid dehydration and hunger, which can cause headaches, fatigue, and irritability. A water bottle and snacks can also save you money and time, as you don’t have to rely on the airline’s food and drinks, which can be expensive and limited. I like to bring a reusable water bottle and fill it up after security, and pack some healthy snacks like nuts, dried fruits, granola bars, or crackers.
- A book, magazine, or tablet. This is an item that can help you pass the time and enjoy your flight, as flying can be boring and tedious. A book, magazine, or tablet can provide you with entertainment and distraction, as you can read, watch, listen, or play something that interests you. A book, magazine, or tablet can also help you cope with anxiety and stress, as you can focus on something other than the flight. I like to bring a book or a tablet, as they are easy to carry and offer a variety of options.
Asking for the Right Accommodations
The last way to make your flight more comfortable as a big person is to ask for the right accommodations from the airline and the flight crew. These accommodations can make your flight more smooth and hassle-free, and show that you respect yourself and your needs. Here are some accommodations that you can ask for:
- Ask for a seat next to an empty seat. This is a great way to get more space and comfort on your flight, as you can spread out and relax without bothering anyone. You can ask for this accommodation when you check in, at the gate, or on the plane, depending on the availability and the policy of the airline. You can also check the seat map online or on the app, and see if there are any empty seats that you can switch to. Be polite and friendly when you ask, and explain that you’re a big person who needs more room.
- Ask for a seat belt extender. As I mentioned before, a seat belt extender can make your seat belt more comfortable and secure, and avoid any embarrassment or discomfort from asking the flight attendant. You can bring your own seat belt extender, or ask for one from the flight attendant. If you ask for one, do it discreetly and early, before the flight takes off. You can also ask for a seat belt extender when you book your ticket, or when you check in, and they may have one ready for you.
- Ask for assistance with your luggage. If you have trouble lifting or carrying your luggage, you can ask for assistance from the airline or the flight crew. They can help you check in your luggage, or store it in the overhead bin or under the seat. This can save you time and energy, and prevent any injury or strain. You can also use a luggage cart, a backpack, or a rolling suitcase, to make your luggage easier to handle.
- Ask for a wheelchair or a cart. If you have trouble walking or standing for long periods of time, you can ask for a wheelchair or a cart from the airline. They can help you get to and from the gate, or to and from the plane. This can save you pain and stress, and ensure that you don’t miss your flight. You can also use a cane, a walker, or a scooter, to make your mobility easier.
- Ask for any special dietary or medical needs. If you have any special dietary or medical needs, such as allergies, diabetes, or blood pressure, you can ask for them from the airline or the flight crew. They can provide you with the appropriate food and drinks, or the necessary medication and equipment. This can ensure your safety and comfort, and prevent any complications or emergencies. You can also bring your own food and drinks, or your own medication and equipment, to make sure that you have what you need.
Conclusion
Flying as a big person in coach can be a challenge, but it doesn’t have to be a nightmare. With some planning and preparation, you can make your flight more comfortable and enjoyable, and have a great travel experience. By booking the right seat, packing the right items, and asking for the right accommodations, you can fly comfortably as a big person in coach. Don’t let your size stop you from exploring the world and having fun. Happy travels!